The Journey from La Rochelle to Biarritz, with a rest day

(Sorry about the formatting, it doesn’t seem to want to work) Tuesday 14th April Miles: 47 Today we said goodbye to La Rochelle, which really was fantastic, I hope I’ll be going back there again at some point. We were on the road by 11AM after an especially lazy start. We joined the cycle path…

What happened when I tried to get self-cleaning hair

Why I gave up shampoo for 6 months. How it went and what I learned from it. They say that if you stop washing your hair it will eventually begin “cleaning itself”. The theory goes that your scalp produces natural oils which will keep your head and hair clean, but by using shampoo we strip…